![]() The greater effort you put into a workout the shorter it must be to avoid overtraining. However, this is not a problem as long as your workout volume and frequency is not excessive.ĭifferent HIT methods vary in many ways but they all emphasize working as hard as possible. Some people believe regularly training to muscular failure is too stressful on the body and specifically the central nervous system. Training to momentary muscular failure ensures you have recruited and effectively worked all the fibers in the muscles targeted. This is called working to momentary muscular failure. In a HIT workout exercises are usually done for as many repetitions as possible in good form. ![]() The harder or more intense an exercise is the greater the degree of overload and stimulus for improvement. To stimulate increases in muscular strength and size and improvements in the other, supporting factors of functional ability you must work your muscles harder than they are accustomed to. The most fundamental principle of exercise is overload. Nautilus inventor Arthur Jones helped define and popularize HIT in the 1970’s, often summarizing the general philosophy as “…train harder, but train briefer” or “…train harder, but train less often”. High Intensity Training or HIT is a method of progressive resistance exercise characterized by a high level of effort and relatively brief and infrequent workouts. ![]()
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